You want to find those in the know about acne have to say? In the next article in information directly from the well-informed experts acne specialized knowledge.
Here are some tips to help hundreds of patients with acne people. We hope that these will help you:
1. Water is the best
Water is the most effective in the treatment of acne. This claim's main support is a fact that water is alkaline (pH 7.3), and can be considered as a kind of natural treatment or almost free in the treatment of acne. Therefore, it is the best, you drink at least eight glasses of water a day (10 to 12 is better). This will help your body get rid of oil, waste and toxin, water can even help moisturize your skin, because it lets you plug the pores. Perhaps the most important is, water helped to relieve stress and relax your body to the end, so that you can have a better sleep. Note that water and sleep factors, helps to reduce pressure. With this point, as far as possible to reduce your coffee, carbonated drinks, tea drinks and alcohol intake as much as possible. The reasoning behind this is that they are part of the diuretic, they drive more water, the cells of the body than they put in.
2. Avoid to use astringent
If your goal is to have a beautiful skin, then you should try to avoid acerbity natural soap and any astringent, shrink skin pores, such as oats, hamamelis, very cold water and rubbing alcohol. Find, in fact, when your skin pores, more oil in the skin pore jams, lead to the occurrence of acne.
3. Avoid the use of drugs
Coffee, tea, tobacco, and should avoid too much sugar candy and soda water. People often say, any may affect the whole body, the brain and nervous system, can be easily stimulate skin grease gland release more oil. This oil has to leave the body through pore, exactly your acne worse. Stimulant even initiation pressure.
4. Watch your diet
Note that diet affects the acne. So, be careful what you eat. As far as possible, try to eat low fat food, because fat in the body to produce more oil, is able to produce acne.
5. Avoid alcohol
Many people think alcohol is relax and relieve pressure is one of the best way. So, alcohol may do this, but studies have found that alcohol can lead to the formation of acne. It is considered to be able to produce acne, know that it is a convergence, so it shrink pores, make them easier to jam. In addition, alcohol inhibit sleep, therefore cause more serious fatigue and pressure, which would lead to bad acne.
6. Heat is very cold count
Consider bath, you should avoid heat and extremely cold water area by acne skin. Use warm water and not may be far lower than 98.5 degrees, your skin.
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